Packages

Package option 1:

BASIC NUTRITION.

Ideal for those simply wanting to make better choices and take steps towards better health

. It includes the following:

• Initial 90-120 minute consultation
• Follow Up Consultation- Receive Program, Guides and Printouts
• 1 Review Session -45min (2-3Wks into Program)
• Email Support

Before the Initial Consult Client Fills out a questionnaire and emails it through.

Client Receive:

• a personalised custom designed Meal Plan to suit their lifestyle, goals and preferences
• Printouts of Alternatives to use, Shopping Guide,
• Recipe Booklet (Breakfast, Lunch Dinner, Snack, Treat and Smoothies)
• Goal Plan

Package 2

DETOX AND NUTRITION MAKEOVER

Ideal for those wanting a complete dietary makeover, get on top of gut problems, eliminate aggravating foods, lose weight, heal acne, regain energy

• Initial 90-120 minute consultation

• Follow Up Consultation- Receive Program
• Printouts of Alternatives to use, Shopping Guide,

• 2 x 45min Review Session (2-3Wks into Program and at 5-6wks)
• Email Support

Before the Initial Consult Client Fills out a questionnaire and emails it through.

Client Receive:

• a personalised custom designed Meal Plan to suit their lifestyle, goals and preferences
• Vitamins and Supplements to take
• Printouts of Alternatives to use, Shopping Guide,
• Recipe Booklet (Breakfast, Lunch Dinner, Snack, Treat and Smoothies)
• Where to eat ( Eating out options in your area e.g.: Vegan friendly places)
• Goal Plan, Motivation and Affirmations

Package Option 3:

THE GAME PLAN

Ideal for those wanting to achieve specific training, sports, and exercise nutrition goals. Focusing on macros, meeting specific dietary needs and achieving a specific goal.

• Initial 90-120 minute consultation

• Follow Up Consultation- Receive Program
• Printouts of Alternatives to use, Shopping Guide,

• 4 x 45min Review Session (2-3Wks into Program, at 5-6wks,and 7-8wks )
• Email Support and accountability reviews

Before the Initial Consult Client Fills out a questionnaire and emails it through.

Client Receive:

• a personalised custom designed Meal Plan to suit their lifestyle, goals and preferences. Macro Balanced and Designed in depth for you.
• Vitamins, Protein and Training and Health Supplements to take
• Printouts of Alternatives to use, Shopping Guide,
• Specialised Recipe Booklet (Breakfast, Lunch Dinner, Snack, Treat and Smoothies) that focuses on training and goals needs
• Goal Plan, Motivation and Affirmations

Private Programs

Online Consultation

1.5 HOURS

Nutritional and Well-being Coaching conducted via online platform. Ideal for international/interstate client or those unable to travel.

Online Accountability and Support Consultations

45 min*

Designed to keep you on track, address issues and make adjustments if needed to you program. Review goals and tasks and actions taken
*some sessions may take longer so price may vary

In Person Initial Consultation

1.5HOURS

Review aspects of your life in order to understand factors that may be affecting you and to create a personalised treatment plan that will be successful. We discuss goals, current habits, your circumstances, health history and nutritional psychology. From this information we will be able to design your program.

After this we book in a follow up consultation

In Person Follow-up Consultation

1 HOUR*

*Appointment time will depend on the complexity of your situation and support requirements.

In this consultation we go over the review from the initial consult, you are given your program and we break it down and explain it

We organise your action plan and the next steps.

Home Detox

1hr +

In home visit, were we detox your pantry and fridge as well as cleaning/household and beauty products, we discuss the reasons benefits and alternatives suitable for your life and circumstances.

Shop for Success
1Hr +
Supermarket and Green Grocer shopping trip. Were we teach you which products to choose, how to read ingredient and nutritional labels, how to stock and store fresh and wholesome ingredients. Teach you and grow your knowledge on fresh produce and their possible uses. Which herbs and spices, oils and condiments to use and which ingredients they work well with.