As parents or anyone in a role model position, it is up to you to set the example and foundation you want for your children, and loved ones. If you want your children or others to make good choices , to be healthy and fit ,to loose excess weight (if they need to) and to live a better life, you...

The word "processed" can cause a lot of confusion.

Images add an artistic touch to your blog posts and will help draw in your readers. The first image from your content will automatically be used as the thumbnail for the blog post. The perfect opening image can increase the attractiveness of your article.

Sugars, especially refined sugars, when consumed in excess, are seriously harmful.sugar is an empty calorie, meaning it has no essential nutrients or beneficial value. sugar can have devastating effects on your metabolism, It can lead to Insulin resistance, high triglycerides, increased levels of the harmful cholesterol and increased fat...