SPORTS NUTRITION

In depth insight into your key nutrition strategies for exercise and sports to unlock your full athletic potential. Achieve your energy, weight and goals with personalised programs and plans

Initial Consult 

1hr-1.5 hr

• Designed to assess your first steps to a better way of eating.
• Confidently use the results of your diet analysis, and written recommendations, to make meaningful diet changes.
• Appointments available in-person, over the phone, or via video-calling.

Follow-Up 

45min

• Designed to give you feedback about your ongoing diet changes and allows for alterations to the program if needed. Assists with accountability and achieving your success. These are often on going for how ever long required
• Appointments available in-person, over the phone, or via video-calling.

ADD-ONS

+Race Or Competition Week Planning

Figuring out what to eat, and when to eat, during training and racing is half the battle when you're looking for performance gains. Let the professionals do the calculator work for you and add a personalized competition day or week plan to your appointment or package.

• Personalized Race/ Competition Day Plan
• Personalized Competition Week Plan

Personalized Meal Plans

Meal plans can give you a guide for how you should eat to stay healthy. They are not meant to be followed lifelong but can offer a starting point to forming new habits on your journey to a healthier way of eating. Pricing includes up to two future adjustments of the plan to meet your goals.

• Personalized 4wk Meal Plan
• Personalized 8wk Meal Plan
• Personalized 12wk Meal Plan

Body Composition Testing

Measurements are taken at different sites on your body.